In a world obsessed with perfection, women are often bombarded with unrealistic beauty standards. From glossy magazine covers to...

Mindfulness allows us to connect with the present, our feelings and sensations as a humans being, that is the reason why is so important...

I'll share with you some of my tips that really had worked for me. Homemade face mask Oatmeal + egg white. Oatmeal is more than just a...